So many. What kind specially?
Discussion
Someone else recommended “This Naked Mind” and I think that was exactly the thing I was looking for. But always open to more recommendations!
Haven’t listened to that one. Podcasts are good, but make sure to connect with sober folks irl too.
Can’t call a podcast on the phone when life takes a shit and you wanna drink
It’s a book about dispelling the illusions that alcohol does anything good for anybody, it really resolved the cognitive dissonance for me
I do have a couple friends from college who are sober now that I’m going to reach out to as well
It’s really a useless substance, but we somehow make it into a king
Even worse than useless, by the numbers the most dangerous drug there is! Imagine erasing memories to “relieve stress”, only to wake up with more stress. Such madness. Took me so long because my parents are alcoholics and it’s been hard for me to break with the tradition they raised me with and see it for what it really is.
What worked best for you?