Doing mindfulness and meditation practices the last year has put me on the same path you describe above. Still not great all the time but getting better. What are you working/doing to have a more positive existence?
Discussion
The same, I’ve stay d as consistent as I can with meditation and plant medicine and being mindful of my emotions and how I react to things
Any tricks you use to be mindful of your emotions? I've been using an emotions wheel for a while which helps me communicate better than the happy, mad, sad I was limited to for the last few decades. What do you mean by plant medicine? I enjoy making my "yard tea" from the various plants and weeds around the property. Really helps with allergies mostly but seems to have other benefits.
Plant medicine for me has been microdosing mushrooms and using different forms of cannabis