Subnostr

I lost 13 pounds this month.

How? 2 steps:

1. No alcohol

2. Hurt my knee

Hurt my knee?! GOOD.

Was severely limited in what type of exercise I could perform. (Couldn’t even really walk enough to count). GOOD.

So had to be very intentional about what I did. Woke up early every day and did 40 min of rowing + elliptical. Turns out - great exercise.

Every cloud has a silver lining.

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Discussion

cuban 1y ago

#winning

TBH 1y ago

Hoping to keep the good habits when I can walk again.

SoberGrizzlyBTC 1y ago

Congrats on 1 month sober!!!

TBH 1y ago

Thanks brother. I take 3-6 months with zero booze every year, and probably pretty close to just stopping altogether. Never had an addiction, just a waste of time money and health.