I lost 13 pounds this month.

How? 2 steps:

1. No alcohol

2. Hurt my knee

Hurt my knee?! GOOD.

Was severely limited in what type of exercise I could perform. (Couldn’t even really walk enough to count). GOOD.

So had to be very intentional about what I did. Woke up early every day and did 40 min of rowing + elliptical. Turns out - great exercise.

Every cloud has a silver lining.