To be clear, my health was fantastic on carnivore. I did it five years. I had really bad carb addiction from being obese for most of my early life. Carnivore helped me manage a lot of how I eat and form better habits.

I was in good shape but had lingering, stubborn body fat that wasn't going anywhere. So I hired a trainer, and started eating in a deficit. I found it difficult to stay carnivore in a deficit. No energy. So I listened to my body and started eating carbs.

That's where I am now.