Holotropic breathwork is a trip 🌌
Discussion
Explain for those of us behind the times
Somatic release (can free stored trauma/stress — physical, emotional, etc) + potential altered state of consciousness. Rigorous undertaking. But no pain no gain. Maybe find a facilitator vs trying on own. Some ppl wiggle around a lot / need guidance… also nice to have a container and help processing afterwards.
Stumbled into this via self discovery and it’s a crazy path.
Not for the faint of heart or lung capacity
I used to practice rebirthing (conscious connected breathing) back in the day. Yes, what a trip. :)