#workout of the day

OHP Heavy

29 Dec 19:36

58:29

26 Sets

6 Tons

229 Reps

Barbell Shoulder Press

1. 17 kg × 5 reps

2. 21 kg × 5 reps

3. 25 kg × 3 reps

4. 31 kg × 5 reps

5. 35 kg × 3 reps

6. 39 kg × 5 reps

7. 36 kg × 5 reps

Barbell Bench Press

1. 39 kg × 10 reps

2. 36 kg × 10 reps

3. 33 kg × 10 reps

4. 30 kg × 10 reps

5. 26 kg × 10 reps

Pullup

1. 85 kg × 6 reps

2. 85 kg × 5 reps

3. 85 kg × 3 reps

4. 85 kg × 3 reps

5. 85 kg × 2 reps

Dumbbell Curl

1. 12 kg × 13 reps

2. 12 kg × 13 reps

3. 12 kg × 13 reps

Bent-over Side Raise

1. 10 kg × 15 reps

2. 10 kg × 15 reps

3. 10 kg × 15 reps

Dumbbell Side Raise

1. 10 kg × 15 reps

2. 10 kg × 15 reps

3. 10 kg × 15 reps