8.29 #opensource #workout

Fitness Is free, Coaching is priceless

40 Minutes Sled Conditioning:

10 mins forward

10 mins backwards

10 mins face pulls

10 mins rows

10 mins high handle push

10 mins low handle push

Parasympathetic Breathing:

10 nasal breaths

5 sec inhale

1 sec hold at top

5 sec exhale

1 sec pause at bottom

FRDM MVMNT - “Freedom through Movement”

#conjugate #strength #conditioning #selfsovereign #decentralizedhealth

Just say “no” to Big ‘Harma’