Day 8/31 Round One

Upper Body:

Tricep push downs 70 lbs

Hammer strength dip machine 70 lbs

Supported Rows 90 lbs

Overhead rope tricep extension 60 lbs

Upright barbell row 30lbs

Rear delt machine 30 lbs

Weighted Sit ups 10 lbs

Weighted Russian twists 10 lbs

Knee Tucks

Cardio:

31:39 minutes on treadmill at 2.7 mph 10% grade burning 313 calories

#31days