Agreed. Reread my note: I'm talking about fixating on hypertrophhy; muscle for the vanity as opposed to function. Folks that establish good strength *should* graduate to hypertrophy, endurance, grappling, striking, etc.
Agreed. Reread my note: I'm talking about fixating on hypertrophhy; muscle for the vanity as opposed to function. Folks that establish good strength *should* graduate to hypertrophy, endurance, grappling, striking, etc.
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