One lesson I learned:

A lot of flavored nuts will likely have been sprayed by some form of seed oil to make the flavoring stick, I assume.

Plain salted pistachios- no seed oil.

But the flavored ones have seed oil listed in the ingredients.

I was living in a fools paradise for a while with my flavored pistachios.

Basically question everything because that shit is in almost every fucking thing.

Eat natural shit, cheese, beef, poultry, pork, eggs, nuts, avocados, butter, yogurt, veggies/legumes if ya want.

For me giving up Ranch dressing and mayo was tough. I use a lot of sour cream now. lol.

Also, obvs no fried foods unless you can find some niche place that cooks in tallow.

So basically no wings, fries, etc.

Wings were tough to give up, too.

Good luck!