Replying to Avatar HannahMR

Problem: I don't know how to relax.

I know how to work. I know how to parent. I know how to maintain my home. I know how to party with my friends... but I don't think I know how to relax.

How do you relax?
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Satoji 1mo ago

Focus on the present (breath ie) instead on the thoughts.

One simple hack: exhale longer than you inhale. Test it yourself for 7+ minutes

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