Subnostr

Sorry, I haven’t been following. Whats your diet plan?

Please Login to reply.

High protein low carb

What you eating then? Lots of eggs and beef?

I've been doing something similar for about 3 months now. Only eat once a day. Usually salmon sashimi or 7oz sirloin. Never felt better.

Cutting out beer also seems to have helped a lot...

Only once a day? Oh man, I love food too much to only eat once a day. Do you have like a huge meal when you eat once a day?

I try to eat to 90% full. Your body gets used to it