Has anyone successfully fixed their posture from a world of Warcraft gamer level? If so how
Discussion
chiropractor.
Kettlebells
Chiropractor + good chair. It's hard to fix if you don't stop slouching for many hours every day so you need to get a good chair and sit in it properly. Legs and hips at 90 degree angles.
Walking helped a lot. Mainly because I spent less time slouching in a chair. ð
Standing desk and stretching whenever/whereever
Maybe not that severe, but I found regular stretching and kettlebell swings to really help my desk-life posture. I'm planning on adding regular dead-hangs, as I've heard good things about those lately.
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I had a tattooer that would wear one of those posture back brace things. he also had this band-pike thing he'd velcrow around his stomach and lower back. I'm not sure if it was to help with posture or just prevent it from getting worse though.
The back bracr prevents the necessary muscles from developing and results in worst posture down the line.