I'm 100% sure this is true, at least it is how it works for me. I gave up taking notes on a digital notepad, unless it is something I want to keep a secret. Learning Kanji by writing them also helps A LOT.
nostr:nevent1qvzqqqqqqypzpqt3frpkjq24gqd5j3vqsu0mq4j2t740h9z5syl0990jwp4ujv6eqy2hwumn8ghj7mn0wd68yctnd9sjucmpwdsj7qgwwaehxw309ahx7uewd3hkctcqypfeqczhn0mgtzte39v8s37rf8y5paalde9k59hds9mcvsu89p5e64cke84
I tend to pefer Feynman Thecnique.
But thats are also good.
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