I’ve been awake since 1am…ugghh
Discussion
Ihave poison ivy and was kicked out of mylocal Bitcoin meetupfor talking about price.
A little drunk.
Van it get worse? Probably.
Similar. I had a late afternoon coffee on Sunday and the caffeine wrecked my sleep last night.
I can't have high dose caffeine after noon.
It was a tough habit to break, for me, to stop drinking coffee past a certain hour of the day. Benefits outweigh the cost, though. Big time. I do everything I can to protect my sleep now! It's paramount.
We all have sleep problems
🫂
Have a nap?
Intermittent fasting completely fixed my sleep issues. Definitely not a silver bullet but if getting a good night sleep has been elusive, might be worth trying out.