Replying to Avatar jack mallers

sauna: legit health benefits or overhyped?

ive been doing 3 sessions of 10-15 minutes a day. i enjoy it but curious to hear what the wisdom of the internet has to say
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Chris 9mo ago

I only feel the tangible nervous system benefits when I do extremely cold water plunge sessions in between. 🥶 🥵

But that’s just my 2 sats….

💓🪬🧬😌

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