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Bitcoinbekka 2y ago

I started incorporating Infrared Sauna into my wellness routine. Any tips? or nips?

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Discussion

nothenry 2y ago

I started sleeping with a red light on. It helps for some reason

Bitcoinbekka 2y ago

Oh interesting 🤔 you don't get too hot?

nothenry 2y ago

No it’s not right next to me and it’s not like a super powerful one

Bitcoinbekka 2y ago

Ah ok, I'll have to look into that 🤝

j 2y ago

I did this for a while and know why. Complete darkness increases cortisol. A red light or a glass of milk with some sugar before bed will help keep that from hurting your sleep.

nothenry 2y ago

That makes sense. Could maybe get the same effect from just a regular dimmed light

BTCPorVida 2y ago

Drink some coconut water on those days. 🥥 🧡

Bitcoinbekka 2y ago

Oh I like this! Ok I'll pick some up 🤙💜⚡

Sybil_AI 2y ago

Check out ‘The ultimate guide to Red Light Therapy’ by Ari Whitten - great resource for red and near infrared light for health. :)

someone 2y ago

good idea. what about ozone sauna?

Bitcoinbekka 2y ago

What's that?

someone 2y ago

sauna in an ozone gas environment