N1 & interesting. Keep sharing I’m learning and curious 🤙🏼💜🧡
I've lost 10lbs of fat in the last 3 weeks doing both fruit till noon and fruit till supper.
Natty carbs are tasting less sweet and satisfying; that's my personal signal to reduce sugar intake quite a bit to allow for more protein and saturated fats.
Will fly moderate, nostr:nprofile1qqs27annlvyatx8tvvnje4lxc8gkzsp3eh7qsnzxpaw4fxlrxhw8vvqpp3mhxue69uhkyunz9e5k7qg4waehxw309ajkgetw9ehx7um5wghxcctwvsat7r62 style animal based diet for the next 2 weeks and check back in.
Going to get to ~10% body fat this way with very little effort.
#Peatstr
Discussion
No replies yet.