At dawn, when you have trouble getting out of bed, tell yourself: “I have to go to work — as a human being. What do I have to complain of, if I’m going to do what I was born for — the things I was brought into the world to do? Or is this what I was created for? To huddle under the blankets and stay warm?”

-Marcus Aurelius Meditations

#100pushups Day 77

25 incline

25 decline

25 diamond

25 wide

#proofofsquats Day 3

50 - 30 - 20

With abdominal exercised in between.

Morning stretch.