First workout in years. What the fuck have I been doing. I've gotten fat, and my blood pressure is high 150/95 🤷🏼‍♂️

The saying people get out of the military and let themselves go is an understatement... Getting back on that horse. Made it 20 minutes, max heart rate was about 135. Which is about 80% of my max heart rate for my age (220-54=166)