Day 5/31

Full Body Workout

Hip abduction LB 110 lbs x 15 x 3

Hip adduction 50 lbs x 15 x 3

Hip abduction LF 110 lbs x 15 x 3

Abdominal Machine 100 lbs x 15 x 3

Clean & Press 15 lbs x 15 x 3

Side Laterals 8 lbs x 15 x 3

Skull Crushers 15 lbs x 15 x 2

Leg Press 437 lbs x 15 x 3

10 min treadmill

Core:

30 sec 6 inch hold

Leg raises

Toe touches

Knee tucks

Crunches

Russian twists

60 sec plank

#31days