- Use non-fluoride toothpaste and research natural dental care (fluoride is toxic to humans in ANY quantity)

- Only use Dr. Bronners or similar quality organic natural soap to shower/wash plates & clothes/clean surfaces with (to avoid toxic chemicals)

- Throw away all polyester clothing, use 100% cotton or hemp (cancer + hormone regulation)

- If you wear glasses or contact lenses check out endmyopia.org (fixable condition for most people naturally with a step by step program)

- Circadian Rhythm / never miss a sunrise again, ultraviolet light is critical to mitochondria function (listen to Dr. Jack Kruse and similar speakers on how important natural light is)

- verify your beef source is not using mRNA vaccines on the cows (they have now developed the ability for the mRNA to pass through the gut and still deliver the dose)

🫡🙏🏼 those are the most critical ones for health that I can quickly think of