Ooo thanks for sharing the video
https://www.youtube.com/watch?v=kSZKIupBUuc
from what i've listened to about what he says, they proved it with proper studies that this technique is objectively effective
Discussion
it definitely helped me, like i said somewhere else in this thread... i started doing it and now i catch myself doing it unconsciously, so it becomes a permanent habit once you start, similar to belly breathing
I WISH THESE THINGS FIXED MORE THAN JUST MY SENSE OF CALM THO
but that helps a lot
maybe i'll finally find some reason and way to end up somewhere i can smoke dank skunk every day, it feels like the only thing i'm missing