guys I tried to do a back bend and it did not go well for me
Discussion
😳
I’ve been there
You need to do it at least 4 times a week. #ashtanga #yoga
“And that’s how I met your mother.”
ALWAYS START WITH A FRONT BEND :-)
You felt your lombar spine? I've trained by myself calisthenics and some weight lifting for about 8 years. In the process I did some wrong things and got a lombalgy, a hernia as a reminder. I discovered it doing back bending and ridding bike, as the pain on the lower back appeared through the sessions. The body heals aand absorbs it with some treatment, exercises and time. It is always important, but as you get older, it is even more, that you prepare your body first when start a new movement, and that you train in a balanced way between strenght, mobility and flexibility, never going very further if the whole body wasn't prepared in the same intensity. For example, strenghtening your superior members with high intensity, if your core is at medium/low intensity. Be well
Why would you do that?