Replying to Avatar burns

Probably has to do with that more than your morning caffeine.

Be mindful of what you eat. Too many carbs or fried food tends to cause a crash. I find lower carb meals work better for me.

As long as you sleep enough at night and it’s not that - try taking 15-20 min walk right after eating lunch and get some sunlight. Also stay hydrated.
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tanel 2y ago

Yeah, should start implementing that more and more 💜 Thank you so much buddy 💪

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burns 2y ago

Any time.

Physical activity in the afternoon helps with the crash.

Report back in a week or so and let me know how it goes!

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tanel 2y ago

Really curious on your daily routine 🤔 Don’t really have anyone to take inspiration like that from💜

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burns 2y ago

It varies based on my schedule or how disciplined I am.

Typically, I like to get up early and exercise. Then coffee and some focus creative work until lunch time (my 1st meal of the day). Then a walk and back to work. I do the boring, more process-related work in the afternoon (email, admin, etc.)