Peating is not about losing weight or gaining muscle.
Peating is about becoming someone who is effortlessly lean, healthy, and full of energy. Someone light hearted who is always in a good mood. A silly billy who is confident and playful.
That person who just looks and feels great without needing to slave away in the gym or pretend fruit juice is a poison.
#Peatstr
Where do you recommend beginning?
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Came to ask this also, Peaty's 'Generative Energy: Protecting and Restoring the Wholeness of Life.' book? Thanks!