Peating is not about losing weight or gaining muscle.

Peating is about becoming someone who is effortlessly lean, healthy, and full of energy. Someone light hearted who is always in a good mood. A silly billy who is confident and playful.

That person who just looks and feels great without needing to slave away in the gym or pretend fruit juice is a poison.

#Peatstr

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I struggle to imagine you as a silly billy.

I am silly in person, believe it or not.

In my journal I am very serious.

Laser is my journal.

That dude has no legs.

He's half buried in the sand.

Peating is not about having legs.

I drink fuit juice everyday. I don't drink sodas & I don't drink alcohol but I really enjoy an ounce or two of fresh grapefruit juice in glass with sparkling water. I have a couple of cappuccino's every morning & the rest of the day is the grapefruit juice & sparkling water 👍

Where do you recommend beginning?

Came to ask this also, Peaty's 'Generative Energy: Protecting and Restoring the Wholeness of Life.' book? Thanks!