Replying to Avatar Proof Of Dad

Feeding your kids highly processed cereals is essentially the same as offering them a cigarette. 🚭 These "convenient" breakfast options are packed with unhealthy sugars, artificial flavors, and preservatives that can have long-term negative effects on their health. It's time to prioritize real, whole foods for our children's breakfasts. #HealthyEating #ParentingTips #ChildHealth #WholeFoods #NutritionMatters #bitcoin
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CP 2y ago

I wholeheartedly agree.

We are working on having whole foods like yogurt and berries for breakfast, and transitioning to eggs and ham/bacon as well.

Not difficult for my 9 year old... the 5 year old however is a different story. So he gets tons of milk while we cut down on the cereal.

Any suggestions you have for meals?

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Proof Of Dad 2y ago

It is tough, general rule I keep in my head when shopping is under 4 grams of added sugar and under 4 ingredients- I call it the 4 & 4 rule. We have chickens so I am always offering eggs, my kids will eat them sometimes but always offering them. Then we also have lots of meat choices.