A big day is coming to an end.

It was great to get in a spin on the bike for day 3 of #30days of exercise. Zone 2 for 25-45 min for a middle age man is such a gift.

Thanks nostr:nprofile1qqsrp65u9226asre64c2pdueuhs9n84cdstsdjchjrfvl5yx3yakq2qprpmhxue69uhhqun9d45h2mfwwpexjmtpdshxuet5qyg8wumn8ghj7mn0wd68ytnhd9hx27zksdx and nostr:nprofile1qqs2ms205wk4jzzkmk9cpq2axelhc8n8xkksplvc4pksqta7n76ntcgpzemhxue69uhhyetvv9ujuurjd9kkzmpwdejhgqgnwaehxw309ahx7um5wghxjarpwvhxc6g7f4l0f for “pricking my brain.” - thus the bigger ⚡️’s.

Here’s the #zaplog.

#GN 😀👊💤