however atm i'm smoking this long weekend, i stopped for years now, few weeks of weed spread, and even that is fading out it feels,, no big rules set, step by step. I decided that gaining weight would not stop me, eat instead of smoke.. if chewing gum doesn't work.

Later, or beter right away be active, fitness, have patience, eat. be let it balance out. Watch the mind, watch the watcher more