i cryo bc it decreases inflammation. inflammation is a root of lots of diseases (eg, arthritis, depression, anxiety) and symptoms (inc chronic pain and fatigue). the longevity community even calls it inflammaging bc it has such a deteriorating effect on the human body.

we're all somewhere on the spectrum of inflammation bc it is a necessary part of healing as well.

since we all have some level of it, the key is to reduce it and cryo can help with that. i'd suggest 20 sessions of 3 min spaced as closely together as feasible, even twice daily if you can.

#healthstr #cryostr #sleepstr