GD #Nostr 💚

Todays fullbody workout:

Lat pulldown wide

Barbell bench press

Machine row

Ez bar skullcrusher

Low bar squats

Seated leg curls

Standing calf raises

Afterwards i had a greek yoghurt with some nuts, seeds honey and banana and an iced matcha with whole milk 🙏🏼

#workout #strength #personaltraining