Honestly that's probably closer to the truth. My take on diet is that anything's fine, but my priority is maximizing animal fats and minimally processed foods. But cold pressed olive, coconut, avocado, and peanut oil are great too.

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I 💯 agree. Meat and animal fats have gotten a bad rep, and as I've come to understand, it was intentional so that companies could sell more shitty processed "health foods".

At the end of the day the "stick to the perimeter of the grocery store" seems to be the easiest rule I've found.