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First weightlifting injury in a few years; felt something pop in my lower back while doing back extensions. Fuck.

My last injury was similar but on the front, pulling/ tearing an abdominal muscle while doing weighted sit-ups.

Had that happen to me doing deadlifts last Monday … for being lazy mainly (rushing, not wearing a belt) …

One week off … ice, sauna (this helps sooo much), some electric pads I have, meds & rest … not much to do but recover …