bulletproof coffee ✅
Fasting: not too often, but from time to time
For me it was a Tongat Ali trial recently for 3 weeks+
In addition, progressive overload during my weight sessions, „tracked“ by taking notes and not „randomly“ training. That has impacted very positively
Interesting. Should track my progressive overload too instead of doing it randomly 😅
But what about that Tongat Ali trial? I’m unfamiliar with that..
Herbal supplement / natural base.
From SouthEast Asia.
Its similar to Ashwaganda. You can consider it as a natural testosterone booster.
There has been a recent Huberman Lab Podcast Episode, where he was talking a bit more in detail. If you want, I can post that here 🙏🏽
I like Huberman! I have a list of his episodes to listen to right now 😅 Will add that one too and share it with my man.
Also, love ashwaganda! It helps with relaxation and good sleep 👌
Yes pls share with your husband. And tell him pls do his own research 🙏🏽 Its not officially listed as supplement, at least in Europe. The company I got it from seems US based…
I checked the impact with a blood test prior and after and can confirm
a quite significant increase in total testosterone level.
Might recommend the same and probably get total and free testosterone levels next time.
Wow, that’s impressive! More men should know about it and take it daily, considering the huge drop in testosterone we’ve seen in the male population over the last 6-7 decades.
Thanks for sharing!
Yes, it’s the most important hormone for men. (for women it plays a role as well by the way)
Not only for Libido, but for many other aspects (bone health, muscle mass, general mood and mental strenght, hair/skin).
Not a fan usually of supplements, but this one I decided to give it a careful try. If your husband wants to exchange more, he can approach via PN 🙏🏽
