Replying to Avatar Ryo

That I woke up without feeling down or stressed 🥲
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MrShroom🍄 2y ago

Mental health is as important as physical one. I'm glad for you. What did you improved that caused this change?

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Ryo 2y ago

I just decided that what will be will be, overthinking drained me down, screw it and live the moment. 🥹🥹

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MrShroom🍄 2y ago

Try mindfulness meditation. It helped me a lot with some similar topics and much more.

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Ryo 2y ago

Thank you. I will start doing this 🥹🥹✨🫂

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MrShroom🍄 2y ago

There are some cool apps to help you out. I'm using 'Insight timer' for a long time now.