Replying to Avatar ₿TC-G

Just started going back to the gym two weeks ago and I’m already sick of eggs . Where else can you get 20 grams of amino acid abundant protein for less then 4K Sats though ?
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Chilidem 2y ago

I like to mix beans into the equation. Can get 30 grams in a can and they are cheap. Downside is that they are carb heavy for those that avoid that.

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Deleted Account 2y ago

The protein in beans is not bioavailable at all and it has a significantly lower quality amino acid profile compared to animal food.

Stay away from plants as any sort of protein source

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Deleted Account 2y ago

Mix stuff in with your eggs to get yourself to like them again

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Chilidem 2y ago

I think it makes for a good option. Beans with cheese for instance would supply all the aminos required.

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Deleted Account 2y ago

That is fundamentally wrong

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₿TC-G 2y ago

I think it's a good option to sub in sometimes when I can't stomach any more eggs