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farooq 10mo ago

fasting fixes your physical and spiritual health

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UNLICENSED MONEY TRANSMITTER 10mo ago

how often and how long do you fast?

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farooq 10mo ago

full month of Ramadan every year, I also do intermittent fasting

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UNLICENSED MONEY TRANSMITTER 10mo ago

how long?

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farooq 10mo ago

In Ramadan, from sunrise to sunset which is approx 15 hours a day.

Intermittent fasting, sometimes I do more than 18 hours.

And I always add minimum 8 hours delay during my meals on regular days, I only do 2 meals a day. Breakfast and a bit early dinner.

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Ecnal 10mo ago

Can confirm. I’ve been fasting on one meal a day for about 7 years now. Physically look like a sculpture and spiritually have reached a higher level of consciousness.

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Captain's Nostr Log 10mo ago

poast fizeek

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Ecnal 10mo ago

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Captain's Nostr Log 10mo ago

based

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Sarah⚡️ 10mo ago

💯💯💯

1a
Find it in the Forest 10mo ago

I do intermittent fasting. I got too carried away with different reasons to fast