Look after yourself. Do you have any comfrey salve? That helps with a lot of my injuries.
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Thank you mate! I've not heard of that, will go so some research! Mostly just been using my trusty microwavable heat pack!
It's not a miracle, but it'll reduce pain and heal quicker. I buy it and make my own, I think Dr Christopher's Tissue and Bone is available in the US, if that's where you are, I've heard good things about it.