Replying to Avatar Roman Simon

FASTING 28.

Not eating for 28 days. Is it possible? What will happen? Is it good or bad for health?

I've done many water fasts in the past. The last one was 21 days, and it had very good effects on everything. I lost 14 kg (30 lbs) in 3 weeks and doubled my testosterone.

This time, I'll fast for 28 days. Will work out in the gym every day for 30 minutes. Will walk 10k steps daily minimum. Will film lots of videos and assemble a short documentary and a guide on fasting.

Several friends fast with me, too. So, I'll have info and results from several cases. https://video.nostr.build/e948cbb4a9f011fb9cc52b8653b8b87f6d219d00ab589d9f1f3fe991b1333bf7.mp4

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Roman Simon 1y ago

360 hours. Going strong. Nothing can stop me, even death 😅

82 kg. Functioning normally. Visual difference becomes more obvious.

My ketones go to record levels: 7.4 mmol/l.

Even though I don't eat, cooking for others gives me great pleasure. The smell kinda satiates me 😄

Everything was as usual: creating, lifting, walking, communicating. Life is beautiful. https://video.nostr.build/2062370cee9ede3640cd37040fb258a23b88fe4cf0bb172be9ae878e6e51a6a3.mp4 https://video.nostr.build/bf0606fd85218e65a8a39d2af3028543adfe07e023c60d7b46b808f285f5e98d.mp4

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