Touch grass. Walk to/on beach. Ride my bike. Garden. nostr:note15c425g4wezuhmgt6uy202r26d5cfsajens2denahmquycx50uf2sese8wu
Discussion
Have to drive about 2 hours to the nearest beach, but the rest on your list are helpful indeed!
Grounding and direct sunlight work wonders!
Yes. We actually need to be barefoot to absorb the Gauss of the Earth. Or lying in the sun on the grass, sand, dirt, rock helps soothe away the crushing worldliness of our daily lives. The humming of the bees is one healing frequency that not everyone has access to, but is just transcendental for me.