Think of it more as guidelines or suggestions. #grownostr should be more like cooking than baking. You can afford to be a little loosey-goosey with the details, and everyone likes things spiced differently. The main thing is that you're here and you're participating. Skip some days, maybe the true value is a few good posts a week, or a thought a day. Sometimes you can't force it, follow your muse: squeeze water and it squirts away.