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When you feel like everyone hates you, sleep.

When you feel like you hate everyone, explore nature.

When you feel like you hate yourself, exercise.

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A daily walk in nature is better than caffeine

Gardening brings me peace.

Same! I love it.

Aussi qu'il pleuve ou qu'il vente bien entendu si on a la santé en termes de motricité

コーヒー辞めましたか？☕

shinrin-yoku

sure sure. can i bring my coffee on the walk? ☕️

I like to drink caffeine and then walk in nature

And if all three, exercise in nature and have a sleep after 🤙🏻

true facts

Also like idk maybe seek therapy now and then if its chronic