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matata 1y ago

need mi back cracked like a pack of ice cubes tbh

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Deleted Account 1y ago

Inversion tables work wonders, if you have access. 🤙🏼

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matata 1y ago

ah yes, inversion table - let me slide it out from keep under my bed real quick

23
Deleted Account 1y ago

I said, if you have access. 😂🤙🏼

Other than that, hanging stretches.

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matata 1y ago

true, was just trying to be funny hehe

but you sound like you know your stuff.. any other advice specific to lower back stiffness (or pain, or just a v pressured feeling)?

23
Deleted Account 1y ago

I know ya were. 😉🤙🏼

A few different stretches you could try are just some simple yoga poses. A good child pose really helps stretch the lower back. Alternating cat and puppy poses helps to loosen those back muscles up, too.