Squeeze in a workout its gonna help with the blues ✌🏻

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Monday is chest day, it's internationally known πŸ€™

So do Legs and Shoulders and piss off the watchers

500 x 5 on Squats

225 x 5 on OHP

GO!

😳 i’ll be never leaving gym then πŸ’œ

All your problems solved 🀣

all my enemies problem will be solved ser, coz i won’t be there 🀣🀣

I cry 😒

🀣🀣

fam don’t cry πŸ«‚πŸ’œπŸ€™

Everyday is a chest day πŸ˜‚

oh ok, I was actually just thinking what should I do today... so thank you for the inspiration πŸ«‚

definitely gonna try & do that in evening πŸ«‘πŸ’œ

Good man