We’re so protein deficient! I learned this when I used a Renaissance periodization diet template. Further reinforced when I read Layne Norton’s “Fat Loss Forever.” I also thought this Peter Attia podcast on protein was amazing.

https://open.spotify.com/episode/5rZlffRoLoRtDJmu2dnaOo?si=IEfORSJeTU-IiW3DFo1BQg