Started tracking macros for the first time in my life.
Tripled my protein intake to 170 g/day.
Now I'm at my lowest weight in 20 years, down to 16% body fat!
Discussion
And let me guess, your skin has never been better?
๐ฏ
Last I checked I was also at 16%. What does your macro makeup look like? Hereโs mine: 
How are you measuring body fat? There's a fair amount of variation in methods. Are you getting DEXA scans or doing a displacement method? Or one of the at-home estimators?
I use the InBody scanners at the gym. Heave heard they are pretty accurate.
Weโre so protein deficient! I learned this when I used a Renaissance periodization diet template. Further reinforced when I read Layne Nortonโs โFat Loss Forever.โ I also thought this Peter Attia podcast on protein was amazing.
https://open.spotify.com/episode/5rZlffRoLoRtDJmu2dnaOo?si=IEfORSJeTU-IiW3DFo1BQg
Are you tracking calories too?
Don't loose much fat, it has a much higher energy density than ion-lithium batteries.
Proof of work ๐ช
Optimal daily protein intake range: 1.6-2.4g per kg of body weight
Most people are not getting anywhere near this amount!
MyFitnessPal? ๐
The good thing is that after couple months you learn to estimate macros in any food even without app.
And then looking at that sugary garbage starts triggering a sense of throwing up ๐
Congratulations!