-Upper Body Strength Training
Block 1: wide grip chest press, lateral raise, zottman curls
AMRAP: neutral grip chest press, tricep overheap extension, kneeling row on each side
EMOM: reverse fly, chest fly
Finisher: push ups
-30min HIIT & HILLS indoor cycling
#proofofwatts
What app is that?
Please Login to reply.
https://apps.apple.com/ca/app/apple-fitness/id1208224953
The version on the watch. Use the phone as a bike computer. And you need a power meter for the power graph obviously
I knew it was something familiar, but I haven't used fitness since the iWatch 4 series.
What do you use for your trainings?
I'm using Garmin since then.
