Nostr Web Client

-Upper Body Strength Training

Block 1: wide grip chest press, lateral raise, zottman curls

AMRAP: neutral grip chest press, tricep overheap extension, kneeling row on each side

EMOM: reverse fly, chest fly

Finisher: push ups

-30min HIIT & HILLS indoor cycling

#proofofwatts

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What app is that?

The version on the watch. Use the phone as a bike computer. And you need a power meter for the power graph obviously

I knew it was something familiar, but I haven't used fitness since the iWatch 4 series.

What do you use for your trainings?

I'm using Garmin since then.

Love UPST, too! 😅

Beth knows! 👊🏾